Thriyv: Aftercare Information Sheet – Hypoxic Therapy (Thin Air System)
Purpose
This guide outlines what to expect following your Hypoxic Therapy session and provides aftercare recommendations to help you achieve the best results safely and effectively. Please follow these instructions carefully.
Immediately After Treatment
Most clients feel relaxed and refreshed after treatment. Some may experience mild fatigue, light-headedness, or a slight headache as the body rebalances oxygen levels. These effects are temporary and usually resolve within an hour. It is safe to resume normal daily activities once you feel comfortable.
Aftercare Advice
- Rest for at least 15–30 minutes after your session if you feel light-headed or tired.
- Drink plenty of water to stay hydrated and support metabolic recovery.
- Avoid alcohol, caffeine, and nicotine for 12 hours after treatment, as these can interfere with oxygen utilisation and circulation.
- Refrain from strenuous exercise for 2–4 hours post-session to allow the body to stabilise oxygen balance.
- Eat a nutritious, balanced meal after treatment to replenish energy.
- Continue to monitor how you feel over the next few hours, particularly if this is your first session.
Expected Reactions
- During the adaptation phase, you may experience:
- Temporary fatigue or drowsiness.
- Mild headache or shortness of breath.
- A feeling of warmth or mild dizziness as circulation improves.
These are normal responses as your body adjusts to changes in oxygen saturation. With continued sessions, your body becomes more efficient at managing these adaptations.
Skin and Body Care Recommendations
- Maintain consistent hydration before and after each session.
- Prioritise quality sleep, as hypoxic therapy can enhance recovery during rest.
- Eat a diet rich in antioxidants (fruit, vegetables, nuts) to support cellular repair.
- Avoid skipping meals or fasting on treatment days.
- Combine hypoxic therapy with light exercise and proper nutrition for optimal wellness outcomes.
Possible Side Effects
Hypoxic Therapy is very safe when performed under clinical supervision. Mild dizziness, breathlessness, or headache may occur during or shortly after the session, particularly in first-time users. These effects are temporary and resolve quickly. Rarely, some clients may feel more fatigued later in the day as the body undergoes adaptive recovery.
When to Contact the Clinic
Please contact Thriyv immediately if you experience:
- Persistent dizziness or shortness of breath lasting more than an hour.
- Chest pain, palpitations, or fainting.
- Severe headache, confusion, or disorientation.
- Any other unexpected or concerning symptoms.
Results and Ongoing Care
Results from Hypoxic Therapy are cumulative and improve over time. With consistent sessions, clients often experience enhanced energy, performance, and overall wellbeing. To sustain results, your clinician may recommend maintenance sessions and supportive wellness strategies such as balanced nutrition and regular physical activity.
Contact Information
Telephone: 0161 566 5099
Email: info@thriyv.co.uk
Website: www.thriyv.co.uk
Clinic Address
Thriyv
14–16 Whitworth Street
Manchester
M1 3BS
Thank you for choosing Thriyv for your Hypoxic Therapy treatment. We hope you enjoy the benefits of improved energy, recovery, and wellness, and we are here to support you with any aftercare or follow-up needs.
