Thriyv: Aftercare Information Sheet – Local Cryotherapy

Purpose

This guide explains what to expect following your Local Cryotherapy session and how to care for the treated area to ensure optimal results and recovery. Please follow these instructions carefully.

Immediately After Treatment

You may experience mild redness, tingling, or numbness in the treated area. These sensations are temporary and typically resolve within a few minutes to an hour. The skin may appear slightly pink due to increased blood flow following the cooling process.

Avoid touching or scratching the area immediately after treatment to prevent irritation.

Aftercare Advice

  • Keep the treated area clean and dry for at least 2 hours after treatment.
  • Avoid applying heat (such as hot packs, saunas, or hot baths) for 24 hours.
  • Refrain from vigorous exercise for 12–24 hours, particularly if the area feels sensitive.
  • Do not apply ice or any additional cooling products post-treatment.
  • Avoid massaging or pressing on the treated area for 24 hours.
  • Maintain good hydration to support circulation and tissue recovery.
  • Apply a gentle, fragrance-free moisturiser if mild dryness develops.
  • Protect the area from extreme temperatures until fully settled.

Expected Reactions

It is normal to experience temporary skin redness or a cool sensation that fades gradually. Mild swelling or tingling can also occur, especially after musculoskeletal treatments. These effects indicate that circulation and repair responses are active.

Any redness should settle within 2–4 hours. If the area feels unusually sore, warm, or blistered, please contact the clinic.

Skin and Body Care Recommendations

  • Avoid shaving, waxing, or applying perfumed products to the area for 24 hours.
  • Continue to stay well-hydrated and maintain balanced nutrition to support recovery.
  • For best results, complete your full course of recommended sessions.
  • Light stretching or gentle mobility exercises can help maintain flexibility after muscle-focused cryotherapy.

Possible Side Effects

Local Cryotherapy is generally very safe when performed according to protocol. Mild redness, tingling, or short-lived numbness are common and resolve quickly. Rare side effects include temporary blistering, bruising, or skin sensitivity. Frostbite or burns are extremely uncommon due to strict temperature monitoring but can occur if aftercare is not followed.

When to Contact the Clinic

  • Please contact Thriyv immediately if you experience:
  • Persistent pain, swelling, or skin discolouration beyond 24 hours.
  • Blistering, open sores, or unexpected skin reactions.
  • Numbness lasting more than 2 hours after treatment.
  • Signs of infection, such as redness, warmth, or discharge.
  • Any unusual or concerning symptoms.

Results and Ongoing Care

You may notice a reduction in discomfort and inflammation within hours to days after treatment. Regular sessions often deliver cumulative benefits such as improved circulation, faster recovery, and enhanced skin tone. Your Thriyv clinician will advise you on an appropriate treatment schedule for your goals.

Contact Information

Telephone: 0161 566 5099

Email: info@thriyv.co.uk

Website: www.thriyv.co.uk

Clinic Address

Thriyv

14–16 Whitworth Street

Manchester

M1 3BS

Thank you for choosing Thriyv for your Local Cryotherapy treatment. We hope you enjoy the benefits of your session and are here to support you with any aftercare or follow-up needs.