Want to become 40% more productive?

Biohacking focuses on key areas, using wearables (like Oura Ring for heart rate variability or Whoop for recovery scores) to measure progress takes things to the next level. This blog post would be waaaaay too long to list all the benefits of employing the hundreds of different bio hacking techniques, here’s a very brief overview of the top 5:

• Energy Production: Your cells’ power plants make most of your fuel. A 2023 study shows pairing short breath holds (Hypoxia) with NMN supplements boosts energy output 15-20% in 8 weeks—no more midday crashes reaching for sugar to perk you up.
• Hormone Balance: Stress hormones negatively impact 70% of adults. Try waiting 90 minutes after waking for coffee, plus supplementing 10g glycine and magnesium before bed…. Lights out and you’ll wake up feeling super charged due to better regulated hormone levels.
• Inflammation Control: Low-level inflammation speeds ageing. Take 3g curcumin (with black pepper) daily to lower inflammation markers by 30%—add some moderate cardio session 3 or 4 times a week to amplify these benefits. Add in some weekly heat (sauna) and cold (cryotherapy) and you’ll drop those markers through the floor.
• Daily Rhythm Reset: Bright morning light (10 minutes outdoors) shifts sleep hormones earlier, improving deep sleep and reaction speed by up to 18%. Admittedly this isn’t always easy during Manchester’s chilly and dull winter mornings but here’s the good news- red light therapy bed delivers similar benefits!
• Mental Clarity: Quick non-sleep rest sessions clear brain fog, matching 20 minutes of meditation for focus. Amplify this by ditching the air pods and practicing it while sat in a sauna.