Description
The Recover Pillar
Recovery is the foundation of every other gain. The Restoration combines magnesium in its most absorbable form — bisglycinate — with Vitamin B6 to support the nervous system, sleep architecture, and muscular repair.
What It Does
- Contributes to normal psychological function
- Contributes to the reduction of tiredness and fatigue
- Contributes to normal muscle function and electrolyte balance
- Vitamin B6 contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to the regulation of hormonal activity
The Science
Most magnesium supplements use cheaper oxide or citrate forms that cause digestive discomfort and absorb poorly. Bisglycinate is the chelated form — magnesium bound to glycine — which crosses the gut wall efficiently and delivers magnesium directly to muscle and nerve tissue without the laxative effect. Vitamin B6 is included because it’s a required co-factor for magnesium’s intracellular transport.
Treatment Pairings
- Post-treatment recovery protocols
- Sleep optimisation programmes
- Stress-reduction and HRV training
- Massage therapy and float tank sessions
- Post-cryotherapy or infrared sauna sessions
Who It’s For
Anyone with poor sleep, high training loads, chronic stress, or symptoms of nervous system burnout. Clients on hormone optimisation protocols. Professionals managing pressure-heavy workloads.
How to Take
One capsule, 30 minutes before bed. Pairs naturally with The Foundation taken in the morning.
Formulated by Dr Callum Shields, MBChB (Hons) MRCSEd Medical Director, Thriyv Clinic Manchester
